Urge Less 1.2

Patrick O'Neill ❘ Freeware ❘
iOS
av 3 röster

Senaste versionen
1.2 Säkert att installera

Urge Less: An Empathetic Approach to Habit Change

Urge Less presents a thoughtful and supportive tool for those seeking to modify unwanted habits. Designed with compassion, it facilitates mindfulness and self-awareness throughout the habit-breaking process.

Functionality and Workflow:

Defining Clear Objectives: Users select a specific habit they wish to alter—such as reducing nightly alcohol consumption, avoiding late-night snacks, limiting social media use, or establishing an early bedtime—and set measurable goals. This step provides direction and intent.
Logging and Mindful Waiting: When experiencing an urge, users promptly record it within the app. Following this, Urge Less guides a brief two-minute pause, encouraging mindfulness and helping users to observe their impulses without immediate action.
Monitoring Progress and Gaining Insights: The app continuously tracks user achievements and habit trends. Progress can be visualized via accessible charts and summaries, fostering motivation and informed decision-making.

Additional Features:

Urge Log Review: Accessed through a dedicated button, the urge log enables users to analyze recorded urges over time. This overview helps identify patterns and underlying triggers, supporting strategic adjustments.
Managing Entries: In instances of accidental logging, users may edit or delete entries conveniently by selecting the edit option and sliding entries away. This maintains accurate records essential for meaningful analysis.
User-Friendly Interface: The app offers intuitive navigation and customization options, facilitating easy engagement without complexity.

Urge Less embodies an empathetic approach to behavioral change, encouraging patience and self-compassion. Its thoughtful features aim to empower users in cultivating healthier habits with clarity and support. Download to initiate a mindful journey toward personal growth.

Översikt

Urge Less är en Freeware programvara i den kategorin Hem och Hobby utvecklats av Patrick O'Neill.

Den senaste versionen av Urge Less är 1.2, släppt på 2025-05-18. Det lades ursprungligen till vår databas på 2025-05-18.

Urge Less körs på följande operativsystem: iOS.

Användare av Urge Less gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

Besläktad

Allergy Tracker°

Your Allergy Progress at a Glance Track your symptoms, triggers, and treatments and take notes to visualize your progress! Need to share with your doctor? No problem! Generate a printable report effortlessly.

Avra Affirmations

Affirmations are thoughtful tools that help shape your mindset by instilling beliefs in desired outcomes through positive, repeated, intentional statements.

Calm Urge: Self Harm Tracker

Calm Urge is an exceptional app designed to support individuals in overcoming the impulse to self-harm. Through its comprehensive range of activities and tools, this app empowers users to track their emotions and concerns, while …

DBT Pal

DBT Pal offers a practical solution for individuals seeking to monitor their emotional states and apply Dialectical Behavior Therapy (DBT) skills effectively.

Eating Disorder Recovery

Track your progress effortlessly with the Eating Disorder Recovery app! Easily log your feelings, symptoms, and treatments, and gain valuable insights with just a few taps. Need to share your progress with your doctor? No problem!

Food Addiction – Binge Eating

Stop your food addiction and binge eating for good with the Food Addiction Calendar. This platform functions as a support system, providing tools to aid in reducing overeating tendencies, enhancing self-control and patience, and promoting …

Senaste versionen
1.2

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	Futuremark SystemInfo Futuremark SystemInfo: Effektivisering av systemanalys och rapportering
	CyberLink PowerDirector Content Pack Essential Förvandla dina videor med CyberLink PowerDirector Content Pack Essential!
	NetSurveillance Förbättra din övervakning med NetSurveillance by Super NetSurveillance!
	HP JumpStart Apps Förenkla installationen av din HP-enhet med HP JumpStart Apps
	User Manuals Omfattande användarhandböcker för alla Microsoft Business Solutions-produkter
	ORPALIS PDF OCR Enkel dokumentkonvertering med ORPALIS PDF OCR

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft Update Health Tools Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!