최신 버전:
1.2 설치 하는 안전
1.2 설치 하는 안전
Urge Less: An Empathetic Approach to Habit Change
Urge Less presents a thoughtful and supportive tool for those seeking to modify unwanted habits. Designed with compassion, it facilitates mindfulness and self-awareness throughout the habit-breaking process.
Functionality and Workflow:
- Defining Clear Objectives: Users select a specific habit they wish to alter—such as reducing nightly alcohol consumption, avoiding late-night snacks, limiting social media use, or establishing an early bedtime—and set measurable goals. This step provides direction and intent.
- Logging and Mindful Waiting: When experiencing an urge, users promptly record it within the app. Following this, Urge Less guides a brief two-minute pause, encouraging mindfulness and helping users to observe their impulses without immediate action.
- Monitoring Progress and Gaining Insights: The app continuously tracks user achievements and habit trends. Progress can be visualized via accessible charts and summaries, fostering motivation and informed decision-making.
Additional Features:
- Urge Log Review: Accessed through a dedicated button, the urge log enables users to analyze recorded urges over time. This overview helps identify patterns and underlying triggers, supporting strategic adjustments.
- Managing Entries: In instances of accidental logging, users may edit or delete entries conveniently by selecting the edit option and sliding entries away. This maintains accurate records essential for meaningful analysis.
- User-Friendly Interface: The app offers intuitive navigation and customization options, facilitating easy engagement without complexity.
Urge Less embodies an empathetic approach to behavioral change, encouraging patience and self-compassion. Its thoughtful features aim to empower users in cultivating healthier habits with clarity and support. Download to initiate a mindful journey toward personal growth.
Privacy Policy: https://urgeless.nulliq.com/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
개요
Urge Less 범주 홈 및 취미 Patrick O'Neill개발한에서 프리웨어 소프트웨어입니다.
Urge Less의 최신 버전은 2025-05-18에 발표 된 1.2. 처음 2025-05-18에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Urge Less: iOS.
Urge Less 사용자 5 5 등급으로 평가 했다.
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