最新版本
1.2 安全安装
1.2 安全安装
Urge Less: An Empathetic Approach to Habit Change
Urge Less presents a thoughtful and supportive tool for those seeking to modify unwanted habits. Designed with compassion, it facilitates mindfulness and self-awareness throughout the habit-breaking process.
Functionality and Workflow:
- Defining Clear Objectives: Users select a specific habit they wish to alter—such as reducing nightly alcohol consumption, avoiding late-night snacks, limiting social media use, or establishing an early bedtime—and set measurable goals. This step provides direction and intent.
- Logging and Mindful Waiting: When experiencing an urge, users promptly record it within the app. Following this, Urge Less guides a brief two-minute pause, encouraging mindfulness and helping users to observe their impulses without immediate action.
- Monitoring Progress and Gaining Insights: The app continuously tracks user achievements and habit trends. Progress can be visualized via accessible charts and summaries, fostering motivation and informed decision-making.
Additional Features:
- Urge Log Review: Accessed through a dedicated button, the urge log enables users to analyze recorded urges over time. This overview helps identify patterns and underlying triggers, supporting strategic adjustments.
- Managing Entries: In instances of accidental logging, users may edit or delete entries conveniently by selecting the edit option and sliding entries away. This maintains accurate records essential for meaningful analysis.
- User-Friendly Interface: The app offers intuitive navigation and customization options, facilitating easy engagement without complexity.
Urge Less embodies an empathetic approach to behavioral change, encouraging patience and self-compassion. Its thoughtful features aim to empower users in cultivating healthier habits with clarity and support. Download to initiate a mindful journey toward personal growth.
Privacy Policy: https://urgeless.nulliq.com/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
概述
Urge Less 是在由Patrick O'Neill开发类别 Home & Hobby Freeware 软件。
最新版本是 Urge Less 的 1.2 2025/05/18 上释放。 它最初被添加到我们的数据库 2025/05/18 上。
Urge Less 在下列操作系统上运行: iOS。
用户 Urge Less 5 个 5 星的评分，给了它。
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