Urge Less 1.2

Patrick O'Neill ❘ Logiciel gratuit ❘
iOS
hors 3 votes

Dernière version
1.2 Coffre-fort à installer

Urge Less: An Empathetic Approach to Habit Change

Urge Less presents a thoughtful and supportive tool for those seeking to modify unwanted habits. Designed with compassion, it facilitates mindfulness and self-awareness throughout the habit-breaking process.

Functionality and Workflow:

Defining Clear Objectives: Users select a specific habit they wish to alter—such as reducing nightly alcohol consumption, avoiding late-night snacks, limiting social media use, or establishing an early bedtime—and set measurable goals. This step provides direction and intent.
Logging and Mindful Waiting: When experiencing an urge, users promptly record it within the app. Following this, Urge Less guides a brief two-minute pause, encouraging mindfulness and helping users to observe their impulses without immediate action.
Monitoring Progress and Gaining Insights: The app continuously tracks user achievements and habit trends. Progress can be visualized via accessible charts and summaries, fostering motivation and informed decision-making.

Additional Features:

Urge Log Review: Accessed through a dedicated button, the urge log enables users to analyze recorded urges over time. This overview helps identify patterns and underlying triggers, supporting strategic adjustments.
Managing Entries: In instances of accidental logging, users may edit or delete entries conveniently by selecting the edit option and sliding entries away. This maintains accurate records essential for meaningful analysis.
User-Friendly Interface: The app offers intuitive navigation and customization options, facilitating easy engagement without complexity.

Urge Less embodies an empathetic approach to behavioral change, encouraging patience and self-compassion. Its thoughtful features aim to empower users in cultivating healthier habits with clarity and support. Download to initiate a mindful journey toward personal growth.

Vue d'ensemble

Urge Less est un logiciel de Logiciel gratuit dans la catégorie Maison et Loisirs développé par Patrick O'Neill.

La dernière version de Urge Less est 1.2, publié sur 18/05/2025. Au départ, il a été ajouté à notre base de données sur 18/05/2025.

Urge Less s’exécute sur les systèmes d’exploitation suivants : iOS.

Utilisateurs de Urge Less a donné une cote de 5 étoiles sur 5.

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Dernière version
1.2

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