Последняя версия
1.2 Сейф для установки
1.2 Сейф для установки
Urge Less: An Empathetic Approach to Habit Change
Urge Less presents a thoughtful and supportive tool for those seeking to modify unwanted habits. Designed with compassion, it facilitates mindfulness and self-awareness throughout the habit-breaking process.
Functionality and Workflow:
- Defining Clear Objectives: Users select a specific habit they wish to alter—such as reducing nightly alcohol consumption, avoiding late-night snacks, limiting social media use, or establishing an early bedtime—and set measurable goals. This step provides direction and intent.
- Logging and Mindful Waiting: When experiencing an urge, users promptly record it within the app. Following this, Urge Less guides a brief two-minute pause, encouraging mindfulness and helping users to observe their impulses without immediate action.
- Monitoring Progress and Gaining Insights: The app continuously tracks user achievements and habit trends. Progress can be visualized via accessible charts and summaries, fostering motivation and informed decision-making.
Additional Features:
- Urge Log Review: Accessed through a dedicated button, the urge log enables users to analyze recorded urges over time. This overview helps identify patterns and underlying triggers, supporting strategic adjustments.
- Managing Entries: In instances of accidental logging, users may edit or delete entries conveniently by selecting the edit option and sliding entries away. This maintains accurate records essential for meaningful analysis.
- User-Friendly Interface: The app offers intuitive navigation and customization options, facilitating easy engagement without complexity.
Urge Less embodies an empathetic approach to behavioral change, encouraging patience and self-compassion. Its thoughtful features aim to empower users in cultivating healthier habits with clarity and support. Download to initiate a mindful journey toward personal growth.
Privacy Policy: https://urgeless.nulliq.com/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Обзор
Urge Less — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Patrick O'Neill.
Последняя версия Urge Less-1.2, выпущенный на 18.05.2025. Первоначально он был добавлен в нашу базу данных на 18.05.2025.
Urge Less работает на следующих операционных системах: iOS.
Пользователи Urge Less дал ему Рейтинг 5 из 5 звезд.
Скриншоты (Нажмите, чтобы увеличить)
Связанные продукты
Allergy Tracker°
Your Allergy Progress at a Glance Track your symptoms, triggers, and treatments and take notes to visualize your progress! Need to share with your doctor? No problem! Generate a printable report effortlessly.
Avra Affirmations
Affirmations are thoughtful tools that help shape your mindset by instilling beliefs in desired outcomes through positive, repeated, intentional statements.
Calm Urge: Self Harm Tracker
Calm Urge is an exceptional app designed to support individuals in overcoming the impulse to self-harm. Through its comprehensive range of activities and tools, this app empowers users to track their emotions and concerns, while …
DBT Pal
DBT Pal offers a practical solution for individuals seeking to monitor their emotional states and apply Dialectical Behavior Therapy (DBT) skills effectively.
Eating Disorder Recovery
Track your progress effortlessly with the Eating Disorder Recovery app! Easily log your feelings, symptoms, and treatments, and gain valuable insights with just a few taps. Need to share your progress with your doctor? No problem!
Food Addiction – Binge Eating
Stop your food addiction and binge eating for good with the Food Addiction Calendar. This platform functions as a support system, providing tools to aid in reducing overeating tendencies, enhancing self-control and patience, and promoting …
FreeCBT
FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy.
Habit Jar
Habit Jar offers an effective system for establishing and maintaining daily habits, providing clear tools for tracking progress over time.
IFS Guide
The IFS Guide app provides step-by-step guidance based on Internal Family Systems protocols, offering a safe space for individuals to attend to their Parts whenever and wherever they need to.
Intuitive Eating Buddy & Diary
Exploring the Underlying Causes of Weight Gain When it comes to weight loss, individuals often seek immediate solutions: "I will eliminate sugar and refined cereals from my diet." "I will restrict my daily caloric intake to 1200 …
IO: your positive self-talk
IO is a tool designed to assist individuals in enhancing their mood and confidence through personalized self-talk. This application allows users to create custom self-talk phrases tailored to address their specific negative thoughts and …
Juniver
Are you seeking to transform your relationship with food? Look no further. Juniver presents a science-based recovery program for eating disorders and disordered eating.
Luna: Dream Journal, Horoscope
Unlock the mysteries of your dreams and explore the influence of the stars on your daily life with Luna, a dream interpretation and horoscope mobile app.
Mood Mint – Boost Your Mood
Mood Mint is a comprehensive program that incorporates a variety of evidence-based psychological techniques to enhance mood, reduce stress, anxiety, and depression.
Pixsteps: Gamified Pedometer
Get ready to immerse yourself in a cozy realm with Pixsteps, a pedometer that seamlessly blends activity with creativity.
Positive: Affirmations
Have you ever found yourself trapped in a cycle of negative thoughts that seem impossible to escape? It can be a daunting challenge to break free from such overwhelming patterns.
Pulse Live.
Pulse Live is a sophisticated mobile application that aims to enhance the monitoring and tracking of heart rate data. It combines advanced technology with a user-friendly interface, providing users with an efficient and effective tool for …
R.care - Binge Eating Recovery
R.care is an evidence-based program designed to assist individuals struggling with binge eating and overeating behaviors. Do you find yourself feeling out of control around food?
ReTrain Your Brain: Daily Calm
Do you seek relief from stress and anxiety? Are you in pursuit of more calmness and mindfulness in your daily life? Do you aspire to create a purposeful life that you love? Our minds are in a constant state of thought creation.
Self Harm Tracker & Recovery
Track and visualize your symptoms and actions effortlessly with our app. Need to share your progress with your doctor? No problem, easily generate a printable report!
So Worthy
The app "So Worthy" presents an intriguing opportunity for individuals seeking to enhance their self-awareness and personal development within a supportive framework.
Surf The Urge
Surf The Urge is an innovative application designed to assist users in managing behaviors they wish to diminish or eliminate. Rooted in the evidence-based technique established by Dr.
Talk to Myself
We all have secrets. Keeping these thoughts to ourselves can sometimes feel overwhelming. At times, we seek a safe space to express our innermost feelings honestly.
The Pure Joy App
Welcome to the Pure Joy App, a platform that offers a daily opportunity to enhance your physical, mental, and spiritual well-being, promoting a sense of joy in your life.
The Sheri Salata Network
Introducing The Sheri Salata Network, an innovative application designed to inspire and connect women on their journey towards building fulfilling lives.
ThinkUp: Gift Premium
The Gift Edition of the popular ThinkUp app offers a daily affirmations meditation to cultivate the mindset necessary for success.
Trainscend
Trainscend offers a comprehensive solution for those looking to embark on a fitness journey. Collaborating with Jack Trainer, the app combines nutrition and exercise in a user-friendly platform designed to promote effective health …
Weigh of Life
The Weigh of Life program offers a structured approach to fostering healthier lifestyles through its weekly lessons, instructional videos, and personal challenges designed to instill lasting behavioral changes.Последние обзоры
|
Active Desktop Calendar
Произведите революцию в планировании с помощью Active Desktop Calendar |
|
|
RegHunter
RegHunter: ваш спутник в восстановлении реестра |
|
|
MPEG ENCODER
Эффективное кодирование аудио и видео с помощью MPEG ENCODER |
|
|
Online Video Hunter Professional
Легкая загрузка видео с помощью Online Video Hunter Professional |
|
|
Convert DOC to PDF For Word
Легко конвертируйте свои документы с помощью DOC в PDF для Word |
|
|
Blaze Media Pro
Мощный пакет для редактирования мультимедиа для профессионалов |
|
UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015! |
|
Microsoft Edge
Новый стандарт в просмотре веб-страниц |
|
Google Chrome
Быстрый и универсальный веб-браузер |
|
Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++ |
|
Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена! |
