Urge Less 1.2

Patrick O'Neill ❘ Freeware ❘
iOS
de votos 3

Urge Less: An Empathetic Approach to Habit Change

Urge Less presents a thoughtful and supportive tool for those seeking to modify unwanted habits. Designed with compassion, it facilitates mindfulness and self-awareness throughout the habit-breaking process.

Functionality and Workflow:

Defining Clear Objectives: Users select a specific habit they wish to alter—such as reducing nightly alcohol consumption, avoiding late-night snacks, limiting social media use, or establishing an early bedtime—and set measurable goals. This step provides direction and intent.
Logging and Mindful Waiting: When experiencing an urge, users promptly record it within the app. Following this, Urge Less guides a brief two-minute pause, encouraging mindfulness and helping users to observe their impulses without immediate action.
Monitoring Progress and Gaining Insights: The app continuously tracks user achievements and habit trends. Progress can be visualized via accessible charts and summaries, fostering motivation and informed decision-making.

Additional Features:

Urge Log Review: Accessed through a dedicated button, the urge log enables users to analyze recorded urges over time. This overview helps identify patterns and underlying triggers, supporting strategic adjustments.
Managing Entries: In instances of accidental logging, users may edit or delete entries conveniently by selecting the edit option and sliding entries away. This maintains accurate records essential for meaningful analysis.
User-Friendly Interface: The app offers intuitive navigation and customization options, facilitating easy engagement without complexity.

Urge Less embodies an empathetic approach to behavioral change, encouraging patience and self-compassion. Its thoughtful features aim to empower users in cultivating healthier habits with clarity and support. Download to initiate a mindful journey toward personal growth.

Resumen

Urge Less es un software de Freeware en la categoría de Hogar y Pasatiempos desarrollado por Patrick O'Neill.

La última versión de Urge Less es 1.2, aparecido en 18/05/2025. Inicialmente fue agregado a nuestra base de datos en 18/05/2025.

Urge Less se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de Urge Less le dio una calificación de 5 fuera de 5 estrellas.

Imágenes (click para ampliar)

Relacionado

Allergy Tracker°

Your Allergy Progress at a Glance Track your symptoms, triggers, and treatments and take notes to visualize your progress! Need to share with your doctor? No problem! Generate a printable report effortlessly.

Avra Affirmations

Affirmations are thoughtful tools that help shape your mindset by instilling beliefs in desired outcomes through positive, repeated, intentional statements.

Calm Urge: Self Harm Tracker

Calm Urge is an exceptional app designed to support individuals in overcoming the impulse to self-harm. Through its comprehensive range of activities and tools, this app empowers users to track their emotions and concerns, while …

DBT Pal

DBT Pal offers a practical solution for individuals seeking to monitor their emotional states and apply Dialectical Behavior Therapy (DBT) skills effectively.

Eating Disorder Recovery

Track your progress effortlessly with the Eating Disorder Recovery app! Easily log your feelings, symptoms, and treatments, and gain valuable insights with just a few taps. Need to share your progress with your doctor? No problem!

Food Addiction – Binge Eating

Stop your food addiction and binge eating for good with the Food Addiction Calendar. This platform functions as a support system, providing tools to aid in reducing overeating tendencies, enhancing self-control and patience, and promoting …

Última versión
1.2

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

	Logitech Gaming Software ¡Personaliza tu experiencia de juego con Logitech Gaming Software!
	FileOrganizer ¡Ordene sus archivos sin esfuerzo con FileOrganizer de Abelssoft!
	World of Tanks ¡Sumérgete en épicas batallas de tanques con World of Tanks!
	Kodi Libera todo el potencial de tus medios con Kodi
	GOM Media Player GOM Media Player: Un reproductor multimedia versátil para todas sus necesidades
	Canon G2000 series MP Drivers Controladores de impresora eficientes para la serie Canon G2000

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Edge Un nuevo estándar en la navegación web
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!