Urge Less 1.2

Patrick O'Neill ❘ Freeware ❘
iOS
uit 3 stemmen

Laatste versie
1.2 Veilig te installeren

Urge Less: An Empathetic Approach to Habit Change

Urge Less presents a thoughtful and supportive tool for those seeking to modify unwanted habits. Designed with compassion, it facilitates mindfulness and self-awareness throughout the habit-breaking process.

Functionality and Workflow:

Defining Clear Objectives: Users select a specific habit they wish to alter—such as reducing nightly alcohol consumption, avoiding late-night snacks, limiting social media use, or establishing an early bedtime—and set measurable goals. This step provides direction and intent.
Logging and Mindful Waiting: When experiencing an urge, users promptly record it within the app. Following this, Urge Less guides a brief two-minute pause, encouraging mindfulness and helping users to observe their impulses without immediate action.
Monitoring Progress and Gaining Insights: The app continuously tracks user achievements and habit trends. Progress can be visualized via accessible charts and summaries, fostering motivation and informed decision-making.

Additional Features:

Urge Log Review: Accessed through a dedicated button, the urge log enables users to analyze recorded urges over time. This overview helps identify patterns and underlying triggers, supporting strategic adjustments.
Managing Entries: In instances of accidental logging, users may edit or delete entries conveniently by selecting the edit option and sliding entries away. This maintains accurate records essential for meaningful analysis.
User-Friendly Interface: The app offers intuitive navigation and customization options, facilitating easy engagement without complexity.

Urge Less embodies an empathetic approach to behavioral change, encouraging patience and self-compassion. Its thoughtful features aim to empower users in cultivating healthier habits with clarity and support. Download to initiate a mindful journey toward personal growth.

Overzicht

Urge Less is Freeware software in de categorie Huis en Hobby ontwikkeld door Patrick O'Neill.

De nieuwste versie van Urge Less is 1.2, uitgegeven op 18-05-2025. Het werd aanvankelijk toegevoegd aan onze database op 18-05-2025.

Urge Less draait op de volgende operating systems: iOS.

Gebruikers van Urge Less gaven het een beoordeling van 5 op 5 sterren.

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Laatste versie
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