Urge Less 1.2

Patrick O'Neill ❘ Freeware ❘
iOS
out of 3 votes

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Urge Less: An Empathetic Approach to Habit Change

Urge Less presents a thoughtful and supportive tool for those seeking to modify unwanted habits. Designed with compassion, it facilitates mindfulness and self-awareness throughout the habit-breaking process.

Functionality and Workflow:
<ul>
<li>Defining Clear Objectives: Users select a specific habit they wish to alter—such as reducing nightly alcohol consumption, avoiding late-night snacks, limiting social media use, or establishing an early bedtime—and set measurable goals. This step provides direction and intent.</li>
<li>Logging and Mindful Waiting: When experiencing an urge, users promptly record it within the app. Following this, Urge Less guides a brief two-minute pause, encouraging mindfulness and helping users to observe their impulses without immediate action.</li>
<li>Monitoring Progress and Gaining Insights: The app continuously tracks user achievements and habit trends. Progress can be visualized via accessible charts and summaries, fostering motivation and informed decision-making.</li>
</ul>

Additional Features:
<ul>
<li>Urge Log Review: Accessed through a dedicated button, the urge log enables users to analyze recorded urges over time. This overview helps identify patterns and underlying triggers, supporting strategic adjustments.</li>
<li>Managing Entries: In instances of accidental logging, users may edit or delete entries conveniently by selecting the edit option and sliding entries away. This maintains accurate records essential for meaningful analysis.</li>
<li>User-Friendly Interface: The app offers intuitive navigation and customization options, facilitating easy engagement without complexity.</li>
</ul>

Urge Less embodies an empathetic approach to behavioral change, encouraging patience and self-compassion. Its thoughtful features aim to empower users in cultivating healthier habits with clarity and support. Download to initiate a mindful journey toward personal growth.

Privacy Policy: <a href="https://urgeless.nulliq.com/privacy">https://urgeless.nulliq.com/privacy</a>
Terms of Use: <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula">https://www.apple.com/legal/internet-services/itunes/dev/stdeula</a>

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