Urge Less 1.2

Urge Less 1.2

Patrick O'Neill  ❘ Freeware
iOS
out of 3 votes
Latest Version
1.2
Safe to install
EXCELLENT User Rating

Urge Less: An Empathetic Approach to Habit Change

Urge Less presents a thoughtful and supportive tool for those seeking to modify unwanted habits. Designed with compassion, it facilitates mindfulness and self-awareness throughout the habit-breaking process.

Functionality and Workflow:

  • Defining Clear Objectives: Users select a specific habit they wish to alter—such as reducing nightly alcohol consumption, avoiding late-night snacks, limiting social media use, or establishing an early bedtime—and set measurable goals. This step provides direction and intent.
  • Logging and Mindful Waiting: When experiencing an urge, users promptly record it within the app. Following this, Urge Less guides a brief two-minute pause, encouraging mindfulness and helping users to observe their impulses without immediate action.
  • Monitoring Progress and Gaining Insights: The app continuously tracks user achievements and habit trends. Progress can be visualized via accessible charts and summaries, fostering motivation and informed decision-making.

Additional Features:

  • Urge Log Review: Accessed through a dedicated button, the urge log enables users to analyze recorded urges over time. This overview helps identify patterns and underlying triggers, supporting strategic adjustments.
  • Managing Entries: In instances of accidental logging, users may edit or delete entries conveniently by selecting the edit option and sliding entries away. This maintains accurate records essential for meaningful analysis.
  • User-Friendly Interface: The app offers intuitive navigation and customization options, facilitating easy engagement without complexity.

Urge Less embodies an empathetic approach to behavioral change, encouraging patience and self-compassion. Its thoughtful features aim to empower users in cultivating healthier habits with clarity and support. Download to initiate a mindful journey toward personal growth.

Privacy Policy: https://urgeless.nulliq.com/privacy

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Overview

Urge Less is a Freeware software in the category Home & Hobby developed by Patrick O'Neill.

The latest version of Urge Less is 1.2, released on 05/18/2025. It was initially added to our database on 05/18/2025.

Urge Less runs on the following operating systems: iOS.

Users of Urge Less gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

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